The fields with the red border are required.
2
a
3
a
4
a
5
6
7
8
a
9
Beep Test
""
10
11
Enter in your Age, Gender and your beep test result. This should be in the form of the level you reached along with the shuttle number
Age
18
20
22
24
26
28
30
32
34
36
38
40
42
44
46
48
50
52
54
56
58
60
62
64
66
68
70
a
a
12
Gender
Male
Female
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13
14
level
15
Shuttle
16
VO2 max
17
a
18
Recommended Cardio Program
Level
19
a
20
a
21
Male VO2 max norms
22
23
Unable to load Flash content. The Charts Control requires Flash Player 9.0.45 or higher. You can download the latest version of Flash Player from the
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24
25
26
27
28
VO2 max (mls/kg/min)
29
30
31
32
a
33
a
34
a
35
a
36
a
37
a
38
a
Age
39
a
Female VO2 max norms
40
a
Unable to load Flash content. The Charts Control requires Flash Player 9.0.45 or higher. You can download the latest version of Flash Player from the
Adobe Flash Player Download Center
41
a
42
a
43
a
44
45
46
47
VO2 max (mls/kg/min)
48
49
50
51
a
52
a
53
a
54
a
55
a
56
a
57
a
Age
58
59
a
60
a
61
62
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